Kale Baby Food 6 Months

Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one.

Kale baby food 6 months.

This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. Personally i like to use baby kale for my baby. Peel core and chop apples. Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age.

Add in the kale and steam for 1 2 more minutes or until the kale is just wilted. Some people say baby can eat kale when they are 6 8 months old. Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. How to make this baby food.

Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. Place the apples into a steamer basket and steam for 8 9 minutes. You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate.

It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants. The fda warns nitrates in kale and other dark leafy green.