Adorable video shoes five year old phoenix take on his belt test at bobby dixon s american martial arts academy on may 6 in orlando.
Kid jumps in class and breaks the floor.
Kids doing vigorous physical exercises breathe much harder than normal move quite fast and find talking to be difficult and labored during the activities.
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However i would like to go one step further and encourage teachers to specifically include exercises that use vestibular and bilateral movements.
Spread your wings in slow motion.
Have kids skip or jump rope in place until the song ends.
Walk your kids through this winged movement.
The video clip picks up.
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While jumping up click your heels together.
Sit cross legged on the floor.
Students may want to try this variation.
When the energy is fading and kids need to get their blood flowing put on a peppy song and pull out the imaginary jump ropes.